Pregnancy Planning Tips and How to Prepare for the Baby

Pregnancy planning starts even before conception. Some women actively plan for their successful pregnancy months before conception. While it is still possible to have a healthy pregnancy and deliver a healthy baby without a full-fledged pregnancy plan, developing a plan in one way to make sure that your baby has the highest chances of having good health and that you undergo a healthy pregnancy.

  • Many women start pregnancy planning to avoid any toxic exposure to the foetus.
  • Smoking, drugs and alcohol should be avoided to deliver a healthy baby and have a healthy pregnancy.
  • Women planning for pregnancy should take folic acid supplements to reduce the possibility of defects in the foetus.
  • You should avoid gaining weight during pregnancy to minimise the chances of having complications.
  • Eating fish is not recommended while pregnant, as some may contain high toxins and mercury.
  • Sexual activities are safe for pregnant women.
  • Some sort of physical activity like walking or a little exercise is recommended for pregnant ladies to have a healthy pregnancy.
  • Review all the medications, whether prescribed or over the counter, with your doctor while you’re planning to get pregnant.
  • Women’s or couples with a family history of genetic diseases should go for genetic counselling as an essential step in pregnancy planning.
  • For best and a healthy pregnancy, chronic medical conditions should be under control while attempting for pregnancy.

Part of pregnancy planning also involves paying attention to an underlying or pre-existing medical condition that might affect a women’s pregnancy. Those women on medications should review their medication schedule, including any supplements or over-the-counter medicines with their health expert when planning to conceive. This is because some medicines can be harmful to the foetus, while some can be safe. So better to consult your gynecologist.

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